The magic seed. Like popular superfruits, chia seeds are considered a “super” food because they pack maximum nutrients with minimal calories. A single 1 tablespoon serving has just 60 calories. Chia seeds are loaded with fiber, omega fatty acids, calcium, antioxidants and protein, making them a perfect addition to any healthy diet.
These amazing magical little seeds can be consumed whole or ground into a powder and make a perfect nutritious add-on to all types of dishes, making them a fabulous ingredient choice for any adventurous home chef. Chia seeds can absorb 10 times their weight in water, making a tapioca-like gel that can thicken sauces or jams, and even help you feel full longer. Try your hand at one of the recipes bellow, you will love them: