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The magic seed. Like popular superfruits, chia seeds are considered a “super” food because they pack maximum nutrients with minimal calories. A single 1 tablespoon serving has just 60 calories. Chia seeds are loaded with fiber, omega fatty acids, calcium, antioxidants and protein, making them a perfect addition to any healthy diet.
These amazing magical little seeds can be consumed whole or ground into a powder and make a perfect nutritious add-on to all types of dishes, making them a fabulous ingredient choice for any adventurous home chef. Chia seeds can absorb 10 times their weight in water, making a tapioca-like gel that can thicken sauces or jams, and even help you feel full longer. Try your hand at one of the recipes bellow, you will love them:


Raw Hemp and Chia Seed Bars




Strawberry Chia Seed Spread




Avocado Fruit Salad with Chia Yogurt Dressing




Cornmeal and Chia Seed Crusted Tilapia




Lemon Chia Seed Muffins




Make Ahead Oatmeal




Chia Flapjacks with Strawberry Salsa




Raspberry Coconut Chia Pudding Pops




Mint Chocolate Chia Seed Pudding




Blueberry Chia Blast Smoothie

The magic seed. Like popular superfruits, chia seeds are considered a “super” food because they pack maximum nutrients with minimal calories. A single 1 tablespoon serving has just 60 calories. Chia seeds are loaded with fiber, omega fatty acids, calcium, antioxidants and protein, making them a perfect addition to any healthy diet.

These amazing magical little seeds can be consumed whole or ground into a powder and make a perfect nutritious add-on to all types of dishes, making them a fabulous ingredient choice for any adventurous home chef. Chia seeds can absorb 10 times their weight in water, making a tapioca-like gel that can thicken sauces or jams, and even help you feel full longer. Try your hand at one of the recipes bellow, you will love them:

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