JONIE • 33 • MOMMY • WIFE • STU A lady trying to find her way to a healthy and happier life for her and her family, both in body and mind, welcome!!! También hablo Español! Thank you for the visit # !!! ,
This exercise!!! Aghh the pain the next day. I do about 3 sets of 15 repetitions each. It’s a great workout for your arms and abs, you will definitely feel the burn with these. Remember to stretch!