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This exercise!!! Aghh the pain the next day. I do about 3 sets of 15 repetitions each. It’s a great workout for your arms and abs, you will definitely feel the burn with these. Remember to stretch!

This exercise!!! Aghh the pain the next day. I do about 3 sets of 15 repetitions each. It’s a great workout for your arms and abs, you will definitely feel the burn with these. Remember to stretch!

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